Super Nova
This Boy Can Sing This link was sent by Dannette, take a look at it. Pretty awesome. Thanks Danette. Still A Good Show Last night I watched Nova, about 13 people that trained 40 weeks to do the Boston Marathon. Most of the women in this group were substantially overweight in the beginning, some of the men too. Of the 13, 12 actually made it to the start line, one had to get out due to injury. They were all medically monitored very thouroughly. There was a lot of information coming out of the show that would help all of us to be encouraged to live a life style that included plenty of exercise. The women for the most part did not lose the weight, but got remarkably healthier. Diet is very important for maintaining weight even for those who exercise a lot. The damage that running does is why I am not a runner any longer. I spent years tearing down my knees, achillies tendons, back and the rest. Riding a bike is more fun, easier on the body, and makes you just as healthy as running does. B...